People life of 21st century has become more sedentary as they are always sitting before computer both in office and home. They are not involving in physical activity which makes them to face lot of health problem. So to have a body fit and health follow some exercise tips regularly. There is specific exercise for every part of our body and do it accordingly to get body fit. Your body will be fit if your practice these exercise tips daily.
Some Few Exercise To Follow Up Regularly To Make You Fit
Below you have exercise tips to follow daily.
Wake up in early morning and walk for at least half an hour. It is great activity for all age group of peoples. Your heart will thank for this. You can run for a mile with sports shoe. Or you can chase your dog in the morning will help in quick movement of body which makes the calories burn quickly.
Take 20 to 25 sit ups daily your leg will get stronger. After taking a break one set of exercise then take a next set up to what can possible. Fast running in between slow walk make your heart function well mainly flow of air in your respiratory system.
You can use stairs also to have 10 minute running up and down, also side jumping on stairs. These exercises are also good for foot and heart.
Then side plank and full plank for about 1 minute will make muscle tight of whole body and mostly in stomach part. Then pull ups will help you strengthening your chest and broadening. You can take up to 20 to 30 pull ups every day.
Raise your arms to the sky by turning right and left. This exercise will help you in burning the calories in lower stomach part which is mostly the inactive part of our body. Take special effort to reduce the muscle in lower stomach leads to belly fat.
Jumping rope is one of finest exercise kit which helps your overall fit by jumping 100 to 150 as the starting point will help you in making strength body. Complete body muscles become active in this exercise. You can get an amazing workout in a small space by mixing and matching basic moves like lunges, squats, mountain climbers, planks, and push-ups. By doing exercise every day you can maintain your body healthy and strong. There are lot of exercise tips you can search over the internet and can practice by your own.